La Forme

Ngoc T. H. Bui

3 months ago · ★ 5

I found this studio in the mist of being paralyzed by grief. The people, the instructors, and the friends I have made in this studio kept me coming back and moving. For 1 hour out of my day, with 1 class, I don’t have to think about anything but move my body and focus on the instructor’s voice. It’s meditative and somehow healing. I have been coming here for almost 2 years now, and have taken over 300 classes. I have tried all the classes: mat Pilates, barre Pilates, barre intensity, BIIT, yoga flow, yoga yin & yang, restorative yoga, and more. Each class brings a different challenge both physically and mentally, and no 2 class is ever the same. The instructors thoughtfully pick just the right music to keep you going and tailor a comprehensive full-body workout that leave you feeling so accomplished and strong afterwards. And although there is no prenatal class, La Forme carried me through a full term pregnancy from the very beginning to my delivery and now to my postpartum recovery. They are always giving me personalized modifications and adjustments along the journey. I am forever grateful for this studio and the community it created. I am stronger mentally and physically because of La Forme Studio!

Jennifer

4 months ago · ★ 5

This was my very first exercise class, and I was a little nervous about getting started. Carol made me feel welcome and comfortable right away. She is patient, encouraging, and provides clear instructions and helpful modifications. What I love most is that the class includes students of all fitness levels. Whether you're a beginner or more experienced, everyone can work at their own pace and still get a great workout. I've already noticed improvements in my strength and flexibility, and I always leave class feeling accomplished. Thank you, Carol, for creating such a supportive and positive environment. I highly recommend this class!

Sandra Arenas

3 months ago · ★ 5

I had such a great experience in the barre class! It was a fun but challenging workout, and Christina made it even better. She had the best energy from start to finish, was super encouraging, and created such a positive atmosphere. She kept everyone motivated while making the class enjoyable. I can’t wait to come back! 💛

Celia Carter

3 months ago · ★ 5

Yoga flow is fabulous. The community of La Forme is so welcoming. Patricia is a great instructor who always is so creative and fun. Really love going to the studio. Cece

Ana Lilian Aguilar

8 months ago · ★ 5

I have fallen in love with this beautiful and amazing studio. After two months, I have tried mat pilates, barre, and yoga and every class makes me feel reenergized, specially Mat pilates. I also enjoy being welcomed by my name. All the instructors are very friendly.