Teddy's Total Body Personal Training

Teddy's Total Body Personal Training in San Leandro is a personal training studio focused on helping mostly women aged 35 to 65 lose weight, get stronger, and feel confident. Owner and head coach Teddy Anderson and his team offer one-on-one coaching, small group sessions, and a 16-week online program. They tailor plans to each person's history and needs, including injuries, and create a welcoming, private space without gym intimidation. Members typically stay over five years because the coaching adjusts as life changes and everyone is treated as an individual, not just a number.