What is included in the new client offer?

Three coached semi-private training sessions for $30 with no commitment afterward, including form assessment and goal setting.

How are the training sessions structured?

Each session combines strength, conditioning, and mobility work, progressively building on the last, with workouts tracked in an app to monitor progress.

Gonz9 Training

5.0(48 reviews)·Personal Trainer·Hayward, CA

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Personal Trainer in Hayward

About Gonz9 Training

Gonz9 Training in downtown Hayward offers strength and conditioning classes designed for busy adults over 30 who want effective workouts without wasting time. They provide semi-private group sessions focusing on strength, conditioning, mobility, and fat loss. Classes include women's strength lab, upper body & HIIT, and conditioning & core. New clients can try three coached sessions for $30 with no commitment. Training is progressive and tracked through an app, with a supportive community atmosphere. They cater to professionals wanting to regain energy and improve fitness efficiently.

Services

Services12

Frequently asked questions

Adults over 30, especially busy professionals in Hayward, Castro Valley, and San Leandro, looking for effective strength and conditioning workouts.

★ 5.0 · 48 reviews

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Where you'll find it

22658 Main St, Hayward, CA 94541

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