Zen Pilates And Fitness

Zen Pilates and Fitness in Pleasanton offers unique private and small group training focused on Clinical Pilates combined with flexibility, core stability, balance, and strength training. Dr. Traci Navarro leads medically based sessions tailored to each person's fitness level after a detailed medical evaluation. The Zen Method addresses structural alignment, muscular imbalances, and pain relief by correcting everyday movement patterns. Their programs use various equipment like TRX, medicine balls, and free weights, changing workouts regularly to keep results coming. They also provide injury prevention consulting and online memberships worldwide.