Body Wellness by Amy

Body Wellness by Amy offers personalized Pilates sessions in Pleasanton for people of all ages and abilities. Amy specializes in private mat and reformer Pilates, focusing on strength, balance, and core support. She also provides breathwork and stretch techniques to improve flexibility and relaxation, plus targeted pelvic floor support. Amy works closely with prenatal and postnatal clients, seniors, and anyone recovering from injury or wanting to move with more ease. Her approach is caring and tailored to each person's needs, creating a supportive space to build confidence and wellness.