Mountain Yoga

Mountain Yoga in Oakland offers yoga classes specially designed for adults 55 and older. They focus on strength, balance, mobility, and steady progress in a friendly and welcoming community. The studio has two locations in Oakland and provides gentle, foundational, and strength-building yoga classes. They emphasize safe, paced practice without tricky transitions or rushing. Mountain Yoga also offers workshops, retreats, and special series like Yoga for Healthy Aging. Their experienced staff includes experts like Dr. Baxter Bell, co-author of Yoga for Healthy Aging. They welcome all skill levels and encourage a supportive environment for active older adults.