Orangetheory Fitness

Orangetheory Fitness in Concord, CA offers science-backed interval training workouts that combine bursts of high intensity with recovery periods. They use heart rate monitoring technology personalized to each member's Max Heart Rate to help improve fitness. New members arrive 30 minutes early for an introduction and to complete forms. The workouts are designed to leave you feeling accomplished and energized, supported by coaches and a community atmosphere. The studio adjusts your heart rate zones based on your performance to keep workouts effective and tailored to you.