WORTHY Breath & Body | Yoga + Pilates + Strength

WORTHY Breath & Body in Berkeley offers infrared heated yoga, Pilates, and strength classes focused on breathwork and nervous system health. They help people build strength, restore energy, and recover better with a mix of breath-centered movement, heat, and mobility work. Classes include Flow Yoga, Yoga Sculpt, Strength Training, and Heated Mat Pilates, all designed for all levels with modifications. The studio limits class sizes for personalized support and emphasizes a balanced, healing approach. Their intro week offers unlimited classes to get started.