Is coaching available online?

Yes, they offer online coaching with one connected plan and weekly feedback.

Can I do in-person coaching?

Yes, individual strength coaching is available in person at The Yard in San Francisco when a space opens up.

Progression Health Coaching

5.0(154 reviews)·Personal Trainer·San Francisco, CA

Personal Trainer in San Francisco

About Progression Health Coaching

Progression Health Coaching offers strength and running coaching in San Francisco and online. They work with people who want to get stronger, improve their running, or both. Ross Dempsey, the coach, has a master's in exercise physiology and has been coaching full time since 2017. Clients get personalized plans with weekly feedback and monthly reviews. Coaching is available online for independent training or in person at The Yard in San Francisco. They focus on steady progress, technique, and confidence. You can enquire about coaching without any upfront payment.

Services

Services12

Frequently asked questions

You send an enquiry about your goals, and they will discuss the right plan and pricing before you decide.

★ 5.0 · 154 reviews

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Where you'll find it

The Yard Gym, 2863 California St, San Francisco, CA 94115

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