Athletic Performance Studio

Athletic Performance Studio in Pleasanton offers small group strength and conditioning classes along with Reformer Pilates to help people get stronger, fitter, and leaner. Their programs focus on building a solid foundation for movement to improve overall health and fitness. Classes are designed for all fitness levels with personalized coaching and workout modifications based on individual ability. Strength & Conditioning classes use a mix of exercises and equipment like dumbbells and kettlebells, while Reformer Pilates focuses on flexibility, muscle endurance, and control. They offer a 14-day risk-free trial and free class scheduling.