MYO Lab

MYO Lab in Oakland offers personal training and wellness services for all fitness levels. They provide one-on-one consultations, health and fitness assessments, and create custom training and nutrition plans. The gym features premium equipment and a clean, safe environment. Trainers focus on progress and a growth mindset rather than rigid goals. Members get weekly progress reviews and support to overcome personal barriers. Locker rooms and showers are available for convenience. MYO Lab aims to help members achieve their health and wellness goals with expert guidance and a supportive community.