Can I train with Coach Tay if I live outside Hayward?

Yes, virtual training is available for clients all across the U.S.

What does the written regimen include?

It includes a customized workout schedule, exercise videos, nutrition guidance, and weekly 30-minute video calls for accountability.

Jones Resilience Training

5.0(7 reviews)·Gym·Hayward, CA

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Gym in Hayward

About Jones Resilience Training

Jones Resilience Training in Hayward, CA offers personal training focused on healthy living and fitness. Coach Tay, who has a background in fitness and medical fields, helps clients with personalized workouts and nutrition guidance. Services include one-on-one personal training, virtual training for clients across the U.S., and written workout plans with video support and weekly check-ins. The training is based in Hayward Hills, and Coach Tay aims to support clients in adopting healthier lifestyles through exercise and food habits.

Services

Services7

Frequently asked questions

Anyone new to working out or those wanting a tailored fitness routine can benefit from 1:1 personal training.

★ 5.0 · 7 reviews

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Where you'll find it

2nd St, Hayward, CA 94541

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