Do you provide body composition assessments?

Yes, we use Styku 3D body scanning to measure body fat, muscle mass, and posture so you can track your progress.

How long have you been in business?

We have been serving Fremont and the Tri-Cities since 1998 as the area's original personal training gym.

Are the workout programs customized?

Yes, our expert trainers create customized programs that fit your unique needs, abilities, and goals.

Do you offer rehabilitation services?

Yes, we provide post-surgery and injury recovery programming built in collaboration with your medical team.

One On One Fitness

5.0(3 reviews)·Personal Training Studio·Fremont, CA

Personal Training Studio in Fremont

About One On One Fitness

One On One Fitness is a personal training gym in Fremont, California, serving clients with customized programs for strength training, weight loss, senior training, rehabilitation, and accountability coaching. Expert trainers work with you to fit your unique needs, helping you achieve your fitness goals and live a healthier lifestyle.

As Fremont's original personal training gym serving the Tri-Cities since 1998, the business features advanced equipment and precise Styku 3D body scanning. Highly rated by customers, the gym provides personalized training that hits the sweet spot between short term goals and sustainable habits, combining nutrition and exercises to help you build long term strength and confidence.

YupUp’s local take

Serving Fremont and the Tri-Cities since 1998, One On One Fitness provides customized personal training and specialized programs for strength, weight loss, and rehabilitation. Their expert trainers focus on sustainable habits, combining one-on-one coaching with precise Styku 3D body scanning to track every client's progress.

Services

Personal Training Programs6

Assessments1

What this business offers

Card payments accepted

Wheelchair accessible

Frequently asked questions

We offer personalized training, strength training, rehabilitation, accountability coaching, senior training, and weight loss programs tailored to your needs.

★ 5.0 · 3 reviews

Sumitha Sampath

4 years ago · ★ 5

Jeff’s training hits the sweet spot between achieving short term goals and buidling sustainable habits for the long run. He understood my fitness aspirations and took a comprehensive approach including nutrition and exercises in helping me achieve those. As a seasoned trainer, Jeff knows how far to push and personalizes his training plan in the moment taking into account my energy levels and performance on that day. Jeff consistently checks in on how I am sticking to the plan both during training sessions as well as by text and is very supportive when things aren’t going per plan. After spending time and money with a group training that didn’t get me where I wanted, Jeff’s personalized training is exactly what I needed. I highly recommend Jeff to anyone wanting to get to their fitness goals without crash diets and short term fads. This is classic fitness training for the long term.

Shaji Chandrashekhar

7 years ago · ★ 5

Jeff is amazing. I just started at this place. I had tried various other gyms and personal trainers. All good, but, Jeff has been amazing with the whole process. Focuses on goals and helps in putting a regiment towards the goal. Kudos!

Amy Russo

4 years ago · ★ 5

Awesome workout and great results! Really recommend for anyone looking for an engaging and positive coach to help you reach your health goals!

Been here? Share your experience — reviews are checked before they go live.

Where you'll find it

4050 Peralta Blvd D, Fremont, CA 94536, USA