Roots Movement

Roots Movement in Berkeley offers small Pilates classes and personalized sessions focusing on rehab, fitness, and cross-training. They combine Pilates with TRX for functional fitness and with bodywork for rehabilitation and improved function. The studio also provides health coaching and a comprehensive Pilates teacher training program. They have a low-cost community program with one-on-one Pilates and neuromuscular re-education every six Sundays. Their team includes experienced practitioners who support clients from rehab to fitness goals.