Plank + Power High Intensity Pilates West Berkeley

Plank + Power High Intensity Pilates in West Berkeley offers 45-minute Pilates classes using the XFORMER machine. They combine Pilates with cardio and strength training for a low-impact, joint-friendly workout suitable for all fitness levels. Beginners are welcome and encouraged to start with Foundations classes to learn proper form. The studio focuses on inclusive, motivating, and fun exercise where instructors help you scale moves up or down. Classes include Power Pilates Foundations, Power Pilates, Power Pilates HIIT, and Power Pilates Mat. Grip socks are required for all classes.