Lycan Jiu Jitsu and Self Defense

Lycan Jiu Jitsu & Self Defense in Berkeley teaches Brazilian Jiu Jitsu and self defense for all skill levels. They offer adult Gi and No-Gi classes, a women's only BJJ class, and a teen No-Gi program for ages 10 and up. Their training focuses on leverage, technique, and control rather than strength, making it accessible to everyone. New students can try a free week of classes or attend a free self defense workshop led by Coach Joe Monroe, a black belt and Navy veteran. The school welcomes beginners and experienced grapplers alike in a supportive community.