Bay Strength

Bay Strength in Berkeley offers expert barbell training for all levels, from beginners to advanced lifters. They provide a welcoming and personalized environment where every member gets a custom program tailored to their goals and schedule. The gym reserves space for members to lift comfortably and focuses on building confidence, consistency, and long-term strength. Their services include private Learn to Lift sessions and small-group classes. Bay Strength welcomes seniors, parents, women, queer and trans lifters, and people of all sizes, emphasizing a safe and affirming space without diet culture.